Your Hands Aren’t Slow. They’re Not Ready Yet.
when speed goes up.
You’re Not Getting Worse.
You’re Starting Cold.
That is not because you are lazy.
And it is not because you just need more discipline.
You are asking cold hands to play clean, fast, synchronized guitar before they are ready.
Athletes warm up.
Singers warm up.
Pianists warm up.
Professional guitarists warm up.
Most players don't.
Guitarists skip it… then waste the first part of practice fighting tension, sloppy timing, and mistakes they should have prepared out of the system first.
The First 12 Minutes Are Either Working For You Or Against You
That first 12–14 minutes determines whether the rest of the session builds on clean reps, or repeats sloppy ones.
But guitar players sit down cold, jump into riffs, solos, and speed drills… Then blame their hands when everything feels stiff, late, and sloppy.
That first 12–14 minutes matters more than most players think.
Start cold, and tension takes over early.
Start prepared, and your hands have a much better chance of staying relaxed, synced, and controlled.
A proper warmup is not another workout. It should wake up your fretting hand, reconnect your picking hand, clean up your string changes, and prepare your nervous system for speed.
This is not about practicing longer.
It is about stopping the wasted reps that happen when your hands are not ready to play clean yet.
He Built This Because He Kept Seeing
The Same Thing
Bernth is an Austrian guitarist, composer, and one of the most watched guitar educators in the world.
After teaching 50,000+ students, he has seen the same pattern again and again:
Serious players practicing hard… But still fighting tension, sloppy timing, and hands that will not lock together when speed goes up.
This routine was built because more random practice is not always the answer.
Sometimes the real problem is how you start.
This routine is what he built to fix it.
Your Next Practice Session
Can Start Cleaner
You already put in the work. Do not let cold hands turn another session into tension, sloppy timing, and the same hand-sync fight again.
No Guessing. Just Press Play
And Start Right.
This is the routine you follow before the real practice starts.
Videos, tabs, backing tracks, and the printed guide are all included so you are not piecing together random warmups again.
See Where Your Hands Finally Lock In
This is the part most players try to skip.
The exact moment where your pick attack and fretting hand either land together…
Or the whole run starts sounding loose.
This is Exercise 2: Hand Synchronization.
Both hands can move fast on their own.
Most players find that out the moment they try to combine them at speed.
This drill trains that connection before speed exposes the problem again.
30 Days To Stop
Starting Over
Most players do not fail because they refuse to practice.
They fail because every session starts differently.
Different exercises.
Different tempos.
Different goals.
No structure long enough to actually compound.
This fixes the start of your practice for the next 30 days.
12–14 minutes. Same 4 exercises.
Every morning before you practice.
Your Daily Checklist
✅ Finger Independence
✅ Hand Synchronization
✅ String Crossing
✅ Speed Bursts
✅ Stayed Relaxed
✅ Warmup Complete
Your Progression Plan
Week 1: Stay at the written tempos.
No ego. Build control first.
Week 2: Add 5 BPM.
Only if the notes stay clean.
Week 3: Add another 5 BPM.
Only if your hands stay relaxed.
That is the challenge.
Not random practice.
Not another month of “I’ll figure it out tomorrow.”
30 days of starting prepared, tracking the work, and finally giving your playing a routine it can build on.
Other players have already started.
Here's what they're saying…
What Happens When Players
Finally Start Right
⭐⭐⭐⭐⭐
"Took my playing to a new level."
"As a self-taught guitarist, I can't thank Bernth enough. When practiced consistently, these exercises genuinely help you reach a new level." — YouTube Viewer
⭐⭐⭐⭐⭐
"Helped me break past my plateau."
"I'd reached a point where I wasn't improving. These exercises helped me move beyond what I could figure out on my own." — Patreon Member
⭐⭐⭐⭐⭐
"My playing improves every day."
"His approach is genuinely useful at every level. My playing has improved day by day." — Guitar Academy Student
⭐⭐⭐⭐⭐
"Results showed up fast."
"The first exercise immediately exposed weaknesses I'd ignored for years. It showed me exactly what was holding me back." — Guitar Academy Student
⭐⭐⭐⭐⭐
"Clear, practical, and easy to apply."
"I've seen noticeable improvements just from consistently working through the drills." — YouTube Viewer
Here’s Everything You’re Getting Today
This is not another folder of exercises you forget to use.
It is the complete start-right system for players who are tired of practicing hard, starting cold, and hearing the same mistakes come back again.
Your 12–14 minute daily warmup system for starting prepared instead of fighting your hands cold.
Slow + fast video to wake up your fretting hand before buzzing, missed notes, and finger panic take over.
Slow + fast video to lock your pick attack and fretted note together before speed exposes the gap.
Slow + fast video to make string changes cleaner, smaller, and less rushed.
Slow + fast video to prepare your hands for speed without squeezing harder.
Slow + fast versions of all 4 exercises in order, so you never have to guess how to start.
Play with Bernth first, then remove his guitar and prove the timing is really yours.
Print, loop, slow down, and clean up the exact spots that keep falling apart.
No long intros. No searching. No wasted minutes before the work begins.
Your complete printed guide to the routine, tempo targets, 30-Day Challenge, and daily checklist.
Total Value: $130+
Everything above. One system. One price.
Try It For 7 Days.
Risk Nothing.
Use the full routine before you practice for 7 days.
Not once. Not randomly.
Run it like it is meant to be run.
If your hands do not feel more prepared…
If your first notes do not feel cleaner…
If your practice still starts with the same tension, sloppy timing, and hand-sync fight…
Email us for a full refund.
No questions asked. No forms. No hassle.
Bernth can offer this because the test is simple:
Start cold for another week…
Or start prepared and feel the difference yourself.
You have already spent years trying to fix this in practice.
Seven days with the right preparation costs $17.
The risk is on us.
Questions Before You Start
Is this for advanced players only?
No. The exercises start slow at 30–40 BPM, so you can build control before adding speed. If you are newer, rebuilding, or stuck at a plateau, this meets you where your hands are right now.
I only have 15–20 minutes a day.
That is exactly who this is built for. The full routine takes about 12–14 minutes before your main practice. You do not need more time — you need to stop wasting the first part of practice fighting tension and sloppy reps.
I already warm up before I play.
Most players think they do. Playing something easy for a few minutes is not the same as preparing your hands. This routine targets finger independence, hand synchronization, string crossing, and speed activation in the right order.
What if everything falls apart when I speed up?
That is usually not a speed problem first. It is a synchronization and tension problem. Exercise 2 and Exercise 4 are built to help your hands stay locked, relaxed, and controlled when tempo increases.
I’ve been stuck for years. Will this actually help?
Most stuck players are not missing effort. They are missing structure and a better start to practice. This gives you a repeatable 12–14 minute routine so every session begins with control instead of guessing.
How is this different from watching free YouTube videos?
YouTube gives you fragments. This gives you a complete sequence with two tempos per exercise, backing tracks, tabs, Guitar Pro files, and a 30-day structure. No searching, no guessing, no random starts.
I've been playing for years but I've never warmed up. Is it too late to build this habit?
No. The players who notice the biggest difference are usually the ones who've been skipping the warmup the longest. Your hands already know how to play. This just teaches them how to start right.
Do I need Guitar Pro?
No. PDF tabs are included for every exercise. Guitar Pro files are just a bonus if you like looping, slowing down, or customizing sections.
When do I get access?
Instantly. Once your purchase goes through, you are in. Open it on any device and start before your next practice session.
Stop Starting Every Session Behind
Every time you pick up the guitar cold, tension gets the first reps, sloppy timing gets the next ones, and your hands repeat the same fight again. You have already done enough random practicing. Start prepared tomorrow morning.
